1. go outside: there's something about fresh air that makes me feel better. laying in the sand on the beach, hiking, sitting on a blanket in the grass... there's a weird calming sense that nature washes over me.
2. be a bitch: send back your coffee. tell that girl how hideous her top is. cut someone off on the freeway. it always feels good to let your mood out on someone else. granted, it's not always the best karma, there are way worse things that you could do.
3. get gone: get drunk, blazed, blown, fucked up beyond belief. it's simple. grab your friends, go out, turn your night into one big shit show, make mistakes, pass the fuck out, wake up in the morning, try to piece together the night over coffee and advil.
4. have sex: sex releases major endorphins, relieves stress, and boosts your self-esteem. if sex doesn't put you into a happy place where you can forget all about whatever shit is bothering you, you're doing it wrong.
5. climb on a high horse: think about all of the people who have it worse than you. one of my favorite boosts right on up there is seeing how much weight girls have gained since high school. then there's people (like those tricks on shows like the hills, teen mom, etc.) that you can look at and say "at least my life isn't THAT fucked up."
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